We often see patients at our Richmond, VA podiatry office for stress fractures. Patients might come in without knowing what is causing the pain, but we are able to diagnose their condition and provide the effective care they need. It is important to us that you be able to understand this injury and recognize when it is behind your pain. We also want you to know steps for preventing a fracture from happening to you in the first place.

These tiny, hairline cracks are caused by overuse and the cumulative effect of repetitive forces placed upon bone tissue. Your feet and ankles absorb more physical force than anywhere else on your body, so it should be no surprise that these cracks are most likely to develop there.

Other factors at play, too. When your other tissues (muscles, tendons) become fatigued, more of the force of your steps is transferred directly to the bones. Now, bone tissue is hard and durable, but it undergoes an almost constant cycle of replenishing itself. When it is subjected to greater force loads and at shorter intervals without proper rest between, the cycle is interrupted and the bones are weaker than they otherwise would be.

These surface cracks in your bones can cause big pain, but it takes time before they get to that point. At the start, the pain might be only barely noticeable. As regular use is continued, it becomes progressively worse. In addition to the pain, you may also experience tenderness and swelling in the affected area. A key indicator that your problem is a stress fracture, and not another condition, is that the pain and tenderness subside with rest.

While it is possible for anyone who has bones in his or her feet or legs to develop these small breaks, there are certain factors that make it more likely for some individuals. These include:

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The good news is that there are measures you can take to keep them away. Beginning new activities slowly and gradually making progress with intensity and duration of each session is one such step. Other ways include wearing proper footwear, cross-training, and getting proper nutrition for strong, healthy bones.

If preventative measures have failed, then it is time to care for your injury. The best place to start is to give your body some much-needed rest. Keep off the affected limb until we clear you to resume normal weight-bearing activities. Use ice to relieve the pain and keep swelling to a minimum. We might recommend using ice packs as much as four times per day. When you are ready to resume your usual activities, you will have to re-enter them slowly. Our doctors will work with you to create a plan that accounts for gradual progression in exercise and physical activity.

RICHMOND, VA FOOT AND ANKLE CARE

When you experience pain in your lower limbs, your first move should be to contact our experts here at Richmond Foot and Ankle Specialists. We will provide an accurate diagnosis and an effective treatment plan to get you back on your feet as soon as it is safe to do so. Reach out to our Richmond, VA office by calling (804) 273-1717 or use our online form to schedule your appointment today.

If preventative measures have failed, then it is time to care for your injury. The best place to start is to give your body some much-needed rest. Keep off the affected limb until we clear you to resume normal weight-bearing activities. Use ice to relieve the pain and keep swelling to a minimum. We might recommend using ice packs as much as four times per day. When you are ready to resume your usual activities, you will have to re-enter them slowly. Our doctors will work with you to create a plan that accounts for gradual progression in exercise and physical activity.