Category

Foot Doc Updates
Top 5 Exercises for Foot Pain Relief You Can Do at Home
Foot pain can hijack your day fast — the first steps out of bed feel like a jab in the heel, your arches ache after a shift, or tight calves tug on your ankles during a run. Whether it’s plantar fasciitis, general heel soreness, or fatigue through the arch, the right movements can ease pain,...
Read More
Why Does My Ankle Hurt: Causes, Relief & When to Seek Care
“Why does my ankle hurt?” is a frustrating question with many possible answers. Ankle pain is any discomfort in or around the joint where your leg meets your foot. It can show up after a twist on the field, sneak in from overuse at work, or stem from arthritis, tendon irritation, nerve compression, or even...
Read More
What Is Patient Experience? Definition, Components, CAHPS
Patient experience is the sum of everything a person encounters when seeking care—from the first phone call to schedule an appointment to the clarity of discharge instructions and follow-up support. It’s not just bedside manner; it’s access and wait times, how clearly clinicians communicate, whether care feels coordinated, how comfortable and safe the environment is,...
Read More
When to Wear an Ankle Brace: Sports, Injury, and How Long
Twisted your ankle, stuck in a brace limbo, and not sure when to wear it—or for how long? You’re not alone. Whether you’re fresh off a sprain, easing back into your sport, or dealing with a wobbly ankle that keeps giving out, the real challenge is knowing when a brace will help and when it...
Read More
Exercises for Foot Drop: 8 At-Home PT Moves, Step-by-Step
When the front of your foot won’t lift the way it should, every step can feel uncertain. Foot drop often leads to tripping, toe-dragging, and a tiring “high-stepping” gait just to clear the ground. It’s frustrating—and it can sap your confidence on stairs, curbs, and uneven sidewalks. The good news: with the right exercises done...
Read More
How to Heal a Wound Faster: 7 Podiatrist-Approved Tips
A fresh cut, scraped heel, stubborn blister, or slow-to-close surgical site can derail your day—especially on the foot or ankle, where every step tugs at tender skin and raises the risk of infection. You want it to heal fast, with less pain and minimal scarring. But advice can be confusing: cover it or let it...
Read More
Muscles of the Foot: Anatomy, Function & Innervation Guide
The muscles of the foot are the engine and steering system for every step you take. Some are tiny muscles that live entirely within the foot (intrinsic) and fine‑tune balance and toe control. Others originate in the lower leg and cross the ankle (extrinsic) to supply power for push‑off, dorsiflexion, inversion, and eversion. Together, they...
Read More
Why Do My Feet Hurt? Causes, Relief, And When To Seek Care
“Why do my feet hurt?” is a question almost everyone asks at some point. Foot pain is any discomfort in your heel, arch, ball, top, sides, or toes—and it can feel sharp, aching, burning, or numb. Sometimes it’s as simple as standing all day or wearing tight shoes. Other times it stems from a specific...
Read More
Foot Pain After Waking Up: 12 Causes, Relief, and Prevention
If your first steps out of bed feel like walking on nails, you’re not alone. Morning foot pain—often sharp at the heel or stiff through the arch—tends to ease as you move, only to flare again after sitting. Left unchecked, it can sideline workouts, slow your routine, and make even short errands a chore. This...
Read More
When to Replace Running Shoes: Mileage, Wear Signs and Tips
Wondering when to replace running shoes? In simple terms, it’s the point when your shoes no longer cushion and support your stride the way they should—often before they look “worn out.” Midsoles pack down, outsoles flatten, and uppers stretch over time, changing how your foot lands and loads. That can turn familiar routes into achy...
Read More
1 2 3 6

Recent Articles

Why Does My Ankle Hurt: Causes, Relief & When to Seek Care
Why Does My Ankle Hurt: Causes, Relief & When to Seek Care
October 6, 2025
What Is Patient Experience? Definition, Components, CAHPS
What Is Patient Experience? Definition, Components, CAHPS
October 5, 2025
When to Wear an Ankle Brace: Sports, Injury, and How Long
When to Wear an Ankle Brace: Sports, Injury, and How Long
October 4, 2025

Our Practice

Our podiatrists in Richmond, VA provide personalized patient care at Achilles Foot and Ankle Centers. When you visit our office you can expect to receive world class foot and ankle care. Expert physician specialists and caring clinical staff provide you with an exceptional experience.

X

Need an Appointment ? We Offer Same Day Appointments

X