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Foot Doc Updates
Gait Analysis Explained: What It Is, How It Works, Benefits
Gait analysis is a professional assessment that examines how you walk or run. A trained specialist watches your movement patterns and measures specific factors like foot strike, pronation, stride length, and joint alignment. This evaluation identifies irregularities or inefficiencies that could lead to pain, injury, or discomfort. Whether you feel persistent foot pain, struggle with...
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Best Diet for Wound Healing: Foods, Nutrients, Meals
Your body works overtime to heal a wound. Whether you had foot surgery, an ankle injury, or you’re managing a diabetic ulcer, you need the right fuel to speed up recovery. Many people focus on rest and medication but overlook how much food choices affect healing time. Poor nutrition can slow tissue repair, increase infection...
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Limb Salvage Definition: What It Is When Used vs Amputation
Limb salvage is surgery designed to save an arm or leg when amputation seems like the only option. Instead of removing the entire limb, surgeons repair or replace damaged bones, tissues, muscles, and blood vessels. This approach treats severe injuries, infections, or diseases like bone cancer that put your limb at risk. The primary goal...
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Gait Analysis Services: How They Work, Cost & Nearby Options
Gait analysis services examine how you walk or run to identify problems with your movement patterns. Healthcare providers, physical therapists, and specialized running stores use cameras, pressure plates, and other technology to record and analyze your stride. The goal is to spot issues that could lead to pain, injury, or reduced performance. These services help...
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How to Improve Ankle Stability: 8 Evidence-Based Exercises
Rolling your ankle on uneven ground or struggling to feel stable when you walk can make daily activities feel risky. Weak ankles often develop after a sprain or from years of limited movement and reduced activity. You might notice your ankles feel wobbly during exercise or that you need to watch every step to avoid...
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7 Best Stretches for Foot Pain, According to Podiatrists
Every step hurts. Your feet ache when you get out of bed. Standing at work feels like torture. You have tried rest and different shoes but the pain keeps coming back. Foot pain disrupts your daily routine and stops you from doing activities you enjoy. The good news is that targeted stretches can bring real...
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Patient Experience Best Practices: 7 Proven Tips for Clinics
Your patients walk out unsatisfied even when you provide quality medical care. They complain about wait times, feel confused about their treatment plans, and struggle to get simple questions answered. These frustrations show up in your reviews and affect whether they return for follow up appointments or recommend your practice to others. The gap between...
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Athlete's Foot Prevention: 5 Podiatrist-Approved Habits
You step out of the gym shower and slip into your sneakers. A few days later, your feet start itching between the toes. The skin gets red, scaly, and starts peeling. You’ve picked up athlete’s foot again. This cycle repeats every summer, or maybe the infection never fully goes away. Over the counter creams help...
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Regenerative Medicine for Arthritis: PRP, Stem Cells, Risks
Regenerative medicine for arthritis uses your body’s own healing mechanisms to repair damaged joints. Instead of masking pain with medications or replacing joints through surgery, these treatments inject concentrated cells or growth factors directly into arthritic areas. The goal is to reduce inflammation, stimulate tissue repair, and potentially slow cartilage breakdown. Platelet rich plasma (PRP)...
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Patient Care Coordination: What It Is, Roles, Benefits
Patient care coordination is the deliberate organization of your healthcare activities across multiple providers and healthcare settings. It ensures everyone involved in your care shares information and works together toward your treatment goals. A care coordinator manages the details, maintains communication between you and your doctors, and helps you navigate the healthcare system effectively. This...
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Recent Articles

Best Diet for Wound Healing: Foods, Nutrients, Meals
Best Diet for Wound Healing: Foods, Nutrients, Meals
December 24, 2025
Limb Salvage Definition: What It Is When Used vs Amputation
Limb Salvage Definition: What It Is When Used vs Amputation
December 23, 2025
Gait Analysis Services: How They Work, Cost & Nearby Options
Gait Analysis Services: How They Work, Cost & Nearby Options
December 22, 2025

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Our podiatrists in Richmond, VA provide personalized patient care at Achilles Foot and Ankle Centers. When you visit our office you can expect to receive world class foot and ankle care. Expert physician specialists and caring clinical staff provide you with an exceptional experience.

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