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Foot Doc Updates
Foot Pain Relief Devices: 10 Podiatrist-Approved Picks
Foot pain has a way of taking over your entire day. What starts as a dull ache in the morning becomes a constant reminder with every step you take. Whether you’re dealing with plantar fasciitis that makes those first steps out of bed excruciating, neuropathy that sends tingling sensations through your toes, or general soreness...
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Patient Education Strategies: 8 Research-Backed Techniques
You explain a treatment plan to your patient. They nod and say they understand. Two weeks later they return with complications because they never followed your instructions. This scenario plays out daily in medical practices across the country. Patients forget up to 80% of what you tell them during appointments. They misunderstand medical terms. They...
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Foot Moisturizer for Cracked Heels: 9 Podiatrist Picks
Your heels crack for many reasons. Standing all day at work wears them down. Dry winter air pulls moisture from your skin. Age makes everything a bit less resilient. Some people just inherited feet that crack easily. Whatever caused yours, you know the routine. Regular lotion doesn’t cut it. You apply it faithfully, but those...
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Signs of Nail Infection: Early Symptoms, When to Seek Care
A nail infection happens when bacteria or fungi invade the tissue around your nail or the nail itself. The infection typically starts small, often after a minor injury like a torn cuticle, ingrown nail, or even damage from a manicure. Your body responds with inflammation, which causes redness, swelling, and pain around the affected area....
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Gait Analysis Explained: What It Is, How It Works, Benefits
Gait analysis is a professional assessment that examines how you walk or run. A trained specialist watches your movement patterns and measures specific factors like foot strike, pronation, stride length, and joint alignment. This evaluation identifies irregularities or inefficiencies that could lead to pain, injury, or discomfort. Whether you feel persistent foot pain, struggle with...
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Best Diet for Wound Healing: Foods, Nutrients, Meals
Your body works overtime to heal a wound. Whether you had foot surgery, an ankle injury, or you’re managing a diabetic ulcer, you need the right fuel to speed up recovery. Many people focus on rest and medication but overlook how much food choices affect healing time. Poor nutrition can slow tissue repair, increase infection...
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Limb Salvage Definition: What It Is When Used vs Amputation
Limb salvage is surgery designed to save an arm or leg when amputation seems like the only option. Instead of removing the entire limb, surgeons repair or replace damaged bones, tissues, muscles, and blood vessels. This approach treats severe injuries, infections, or diseases like bone cancer that put your limb at risk. The primary goal...
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Gait Analysis Services: How They Work, Cost & Nearby Options
Gait analysis services examine how you walk or run to identify problems with your movement patterns. Healthcare providers, physical therapists, and specialized running stores use cameras, pressure plates, and other technology to record and analyze your stride. The goal is to spot issues that could lead to pain, injury, or reduced performance. These services help...
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How to Improve Ankle Stability: 8 Evidence-Based Exercises
Rolling your ankle on uneven ground or struggling to feel stable when you walk can make daily activities feel risky. Weak ankles often develop after a sprain or from years of limited movement and reduced activity. You might notice your ankles feel wobbly during exercise or that you need to watch every step to avoid...
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7 Best Stretches for Foot Pain, According to Podiatrists
Every step hurts. Your feet ache when you get out of bed. Standing at work feels like torture. You have tried rest and different shoes but the pain keeps coming back. Foot pain disrupts your daily routine and stops you from doing activities you enjoy. The good news is that targeted stretches can bring real...
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Recent Articles

Patient Education Strategies: 8 Research-Backed Techniques
Patient Education Strategies: 8 Research-Backed Techniques
December 28, 2025
Foot Moisturizer for Cracked Heels: 9 Podiatrist Picks
Foot Moisturizer for Cracked Heels: 9 Podiatrist Picks
December 27, 2025
Signs of Nail Infection: Early Symptoms, When to Seek Care
Signs of Nail Infection: Early Symptoms, When to Seek Care
December 26, 2025

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Our podiatrists in Richmond, VA provide personalized patient care at Achilles Foot and Ankle Centers. When you visit our office you can expect to receive world class foot and ankle care. Expert physician specialists and caring clinical staff provide you with an exceptional experience.

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