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The quickest, safest route to a healed sprained ankle is simple: pair a properly fitted brace with a step-by-step rehab plan. This hand-picked list reviews 15 doctor-approved ankle supports—ranging from under-$15 sleeves to pro-grade rigid shells—so you can lock in the exact stability your grade I, II, or III injury needs. After the rankings you’ll...
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That sudden buckle on a sidewalk or court doesn’t have to become your ankle’s life story. By the time you finish this guide you’ll have 15 physical-therapist approved exercises that tighten the ligaments, sharpen balance, and slash the odds of another sprain—all without a gym membership. Weak peroneal muscles, leftover laxity from past sprains, poor...
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Big-toe pain—whether it flashes inside the nail bed, throbs at the metatarsophalangeal (MTP) joint, or burns along the ball of the foot—simply means something is hurting the hallux or the tissues that move, cushion, or protect it. In more than 90 % of clinic visits that “something” turns out to be one of twelve repeat...
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Below are the 17 work-approved shoes podiatrists say will keep your feet, knees, and back happy during 8-, 10-, or even 12-hour shifts. Whether you circulate an operating room, stock shelves on concrete, or run a register that never sleeps, the picks ahead were vetted to outlast the grind and spare you the ibuprofen. Why...
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Foot throbbing at the end of the day? The fastest, evidence-backed way to calm it down is simple: sit, prop your feet higher than your heart, and place an ice pack on the sore spot for 15–20 minutes. That quick trio—rest, ice, elevation—reduces swelling and numbs achy tissues better than any gimmick. Once the chill...
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Learn about the importance of diabetic shoes for maintaining foot health. Discover how they can help prevent complications and improve comfort for those with diabetes.
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Ankle swelling—medically called peripheral edema—shows up when fluid escapes tiny blood vessels and pools around the joint. The trigger can be as harmless as a rolled ankle or as serious as a blood clot, heart disease, or infection. Most puffiness eases with rest and elevation, but some cases demand immediate medical attention. Because gravity draws...
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Surgery isn’t the only card doctors can play when something hurts, swells, or stops moving the way it should. Often the first play is conservative treatment—a deliberately non-surgical game plan that relies on physical therapy, braces, targeted medication, and other low-risk tools to calm symptoms and coax tissues to heal. It’s evidence-based, patient-focused, and often...
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Learn about non-surgical treatment options for foot and ankle conditions from a qualified foot doctor near you. Discover the benefits of conservative care for your foot health.
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A single high-speed video of your stride can reveal why your shins ache at mile seven or why those brand-new shoes feel off after two weeks. That snapshot—known as a running gait analysis—measures how your feet, legs, hips, and trunk interact with the ground so you can run faster, safer, and more comfortably. Runners seek...
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Recent Articles

Ankle Stability Exercises: 15 Moves to Prevent Sprains Today
September 9, 2025
Causes of Big Toe Pain: 12 Conditions and Relief Tips
September 8, 2025
Best Work Shoes for Standing: 17 Podiatrist Picks in 2025
September 7, 2025

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Our podiatrists in Richmond, VA provide personalized patient care at Achilles Foot and Ankle Centers. When you visit our office you can expect to receive world class foot and ankle care. Expert physician specialists and caring clinical staff provide you with an exceptional experience.

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