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Foot Doc Updates
How to Choose a Limb Salvage Program and Start Treatment
Hearing the word “amputation” when you have a nonhealing foot or ankle wound is frightening. Diabetes, peripheral artery disease, neuropathy, and infection can turn a small sore into a limb‑threatening emergency faster than most people expect. When pain at rest, blackened toes, drainage, or a wound that won’t close appear, time matters. The challenge is...
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11 Orthopedic Shoes for Foot Pain, Podiatrist-Recommended
Foot pain has a way of taking over your day. The quick walk to the mailbox turns into a chore, long shifts feel endless, and even casual errands can leave your heels stabbing, arches aching, or toes crammed and numb. The truth is, not all “cushiony” shoes help—and some make things worse. Relief usually comes...
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How to Relieve Heel Pain: At-Home Remedies, Stretches, Shoes
Heel pain is any soreness under or behind your heel that makes every step feel stiff, sharp, or achy. The most common culprit is plantar fasciitis—irritation of the thick band of tissue along your arch—often felt with the first steps in the morning or after sitting. Other causes include Achilles tendinitis, a bruised heel pad,...
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What Is Gait Analysis? How It Works, Benefits, Who It's For
Gait analysis is a structured look at how your body moves when you walk or run. By watching your stride and, when needed, using tools that record foot pressure, joint motion, and timing, a clinician can spot patterns that cause pain, instability, or recurring injury. In simple terms, it turns your steps into measurable data—so...
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Diabetic Therapeutic Shoes: Medicare Coverage, Brands & Fit
Diabetic therapeutic shoes are medical-grade footwear designed to protect sensitive feet and reduce the risk of sores, ulcers, and amputations in people living with diabetes. They use extra depth and width, smooth interiors, and cushioned, removable inserts to spread pressure and prevent friction and rubbing. Unlike regular shoes, they’re made to accommodate deformities, swelling, and...
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Plantar Fascia Anatomy: Bands, Origin, Insertion & Function
The plantar fascia is a tough, fibrous sheet of connective tissue that runs along the bottom of your foot. Anchored at the inner heel bone (medial calcaneal tubercle) and fanning forward toward the toes, it supports your arch, stores and releases energy with each step, and helps turn the foot into a stable lever during...
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Causes of Burning Feet: 5 Conditions, Symptoms & Treatments
A burning, tingling, or “hot” sensation in your feet can be hard to ignore—especially when it strikes at night or after a long day on your feet. For some, it’s a mild nuisance; for others, it disrupts sleep, exercise, and everyday activities. While fatigue or a skin irritation may explain occasional symptoms, persistent burning feet...
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The Role of a Care Coordinator: Duties, Skills, and Impact
If you’ve ever juggled appointments, test results, and specialist referrals, you know how confusing care can feel. A care coordinator is the person who connects the dots. They organize services across providers, keep communication flowing, help patients understand options, and make sure the right care happens at the right time. You’ll find care coordinators in...
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Limb Salvage Procedures: What They Are, Risks and Recovery
Limb salvage is a care plan designed to save a threatened arm, leg, foot, or ankle from amputation. In simple terms, it means removing what’s dangerous (like infected tissue or a tumor), restoring blood flow if it’s poor, and rebuilding the limb so it can function—often with a mix of debridement, vascular procedures, bone and...
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Patient-Centered Care Definition Core Principles & Examples
Patient-centered care is a way of delivering health care that starts with you—not the diagnosis. It means clinicians treat you as a partner, respect your goals and values, and tailor plans to your life, resources, and preferences. Information is shared clearly, decisions are made together, care is coordinated across providers and settings, and safety and...
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Recent Articles

Foot Pain During Exercise: 5 Causes And Relief Tips
Foot Pain During Exercise: 5 Causes And Relief Tips
July 10, 2026
Foot Arch Pain While Walking: Causes And Relief Options
Foot Arch Pain While Walking: Causes And Relief Options
July 9, 2026
10 Best Running Insoles for Heel Pain (Podiatrist Picks)
10 Best Running Insoles for Heel Pain (Podiatrist Picks)
July 8, 2026

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Our podiatrists in Richmond, VA provide personalized patient care at Achilles Foot and Ankle Centers. When you visit our office you can expect to receive world class foot and ankle care. Expert physician specialists and caring clinical staff provide you with an exceptional experience.

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