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Your shoes might be causing more harm than you realize. Studies show that one in three adults wears the wrong shoe size, leading to preventable problems like bunions, plantar fasciitis, and chronic heel pain. Many people rely on their size from years ago or squeeze into shoes that look good but feel terrible. Without a […]

Your feet hurt. Your doctor says you need custom orthotics. But now you face a confusing maze of options. Should you order online or visit a clinic? Can you trust those kiosks at the pharmacy? What about heat moldable insoles you fit at home? Figuring out where to buy custom orthotics shouldn’t be this hard. […]

Joint preservation refers to medical treatments that repair and maintain your natural joints instead of replacing them. These techniques aim to reduce pain, restore function, and delay or avoid the need for joint replacement surgery. Your doctor might use nonsurgical methods like injections and physical therapy or surgical procedures like cartilage repair and realignment. The […]

Diabetic shoes are therapeutic footwear designed to protect your feet from injuries and ulcers if you have diabetes and specific foot conditions. Not everyone with diabetes needs them. Medicare and insurance cover diabetic shoes only when you meet certain medical criteria, such as having neuropathy, previous foot ulcers, poor circulation, or foot deformities. Your doctor […]

When your foot or ankle hurts enough to see a specialist, you face a decision. Conservative treatment means trying non-surgical options first—physical therapy, medications, injections, bracing, or custom orthotics. Surgery means your doctor operates to repair or correct the problem. The difference between conservative treatment vs surgery comes down to invasiveness, recovery time, risks, and […]

A foot biomechanics assessment examines how your feet and lower limbs move and function when you walk, run, or stand. Your podiatrist evaluates joint alignment, muscle balance, and movement patterns to identify problems causing pain or affecting your gait. This detailed evaluation goes beyond a basic foot exam by analyzing the mechanical forces at work […]

Every step feels harder when your feet hurt. That sharp pain in your heel when you get out of bed. The aching arch after a long day. The burning sensation that keeps you up at night. Foot pain affects your work, your exercise routine, and even simple tasks like walking to your car. You want […]

An ankle joint replacement surgeon is a foot and ankle orthopedic specialist trained to perform total ankle arthroplasty. This procedure replaces damaged ankle joints with artificial implants when severe arthritis or injury makes walking painful and other treatments have stopped working. You might see this specialist called a foot and ankle surgeon, orthopedic ankle surgeon, […]

Your ankle gives way on uneven ground. You feel that wobble stepping off a curb. Maybe you’ve sprained the same ankle twice or three times and now it feels unreliable. Chronic ankle instability affects nearly 40% of people who sprain their ankle, leaving you with pain, uncertainty, and the nagging fear that your next step […]

Your joints take a beating every single day. Walking to your car, climbing stairs, standing at work, exercising at the gym. Each step puts pressure on your ankles, knees, and hips. Over time, that wear adds up. You might notice stiffness when you wake up, pain after a long day, or trouble doing activities you […]