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12 Ankle Sprain Prevention Exercises For Strength & Balance

12 Ankle Sprain Prevention Exercises For Strength & Balance

Ankle sprains rank among the most common musculoskeletal injuries, and here’s what makes them frustrating: once you’ve sprained an ankle, your chances of doing it again increase significantly. The ligaments stretch, proprioception diminishes, and without targeted work, that ankle stays vulnerable. The solution isn’t rest alone, it’s rebuilding what the injury took from you. That’s […]

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